Sodium in Your Diet? Good, bad, or indifferent - do you have any Clue how much is already in that food before you add your own?
Take the Million Hearts® quiz - it is a fun way to test what you know and to learn the (sometimes surprising) truth about sodium, as well as tips to reduce it at home and at the grocery store.
Did you know? More than 75% of the Sodium we eat comes from processed and restaurant foods, not the salt shaker!
Learn about sodium sources >